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Professional chefs consider cast-iron pans precision cooking tools. That's because they are dependable and ensure precise control of cooking temperatures. Their heat retention qualities allow for even cooking temperature without hot spots. Cast-iron pans can be used on top of the stove or to bake in the oven.
An ideal heat conductor, cast iron also heats evenly and consistently. It is inexpensive and will last a lifetime with proper care. It's also an old-fashioned way to cook fat free. When well seasoned, a cast-iron fry pan will be stick resistant and require no additional oil. These pans go from stove to oven, no special utensils are needed, it won't warp and cleanup is easy.